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Is Benihana gluten-free?
Benihana has gluten-related notes below but no confirmed gluten-free options yet. Read the cross-contact notes before ordering if you have celiac disease.
Last checked October 2, 2026.
Cross-contact
- Its website warns that gluten cross-contact is possible. [1] found automatically
Before you go
Questions to ask
- Do you have tamari or gluten-free soy sauce?
- Which sauces have wheat in them (eel sauce, teriyaki, tempura flakes, imitation crab)?
- Can the kitchen change gloves and use clean pans and utensils for a gluten-free order?
- Is there a gluten-free menu, or a list of what can be made gluten-free?
What gluten-free diners say
No diner reports yet. Been here? Yours would be the first.
Share your experience
Sources
- Benihana Hibachi Calories and Nutritional Information (2025) official · checked Oct 2, 2026