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Is Subway gluten-free?
Last checked September 27, 2026.
Limited
Some stores carry a prepackaged six-inch gluten-free bread, baked off-site. Every other bread, wrap and flatbread contains wheat, and Subway says food can pick up allergens, wheat included, from how it's prepared.
- Fryer not confirmed
- Allergen chart only
- Glove change not confirmed
This is a Subway location. The information below applies to the chain as a whole; see the full Subway page. Individual kitchens can differ.
Gluten-free options
- Some stores carry a prepackaged six-inch gluten-free bread, baked off-site to avoid cross-contamination. Ask whether this one does. [2]
How to order
- Any six-inch sub can be made into a salad instead. [2]
Contains gluten
- No other bread, flatbread or wrap is gluten-free; the wraps and flatbreads list wheat. [1]
Cross-contact
- Subway says breads and other items may come into contact with allergens, wheat included, because of how they're prepared in the restaurant. [1]
What gluten-free diners say
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Sources
- Subway — Allergen Information official · checked Sep 27, 2026
- Subway® Restaurants - Sandwiches, Salads, Wraps & More | SUBWAY at 121 Bloomfield Ave Bloomfield NJ official · checked Sep 26, 2026