Is Subway gluten-free?
Limited
Some stores carry a prepackaged six-inch gluten-free bread, baked off-site. Every other bread, wrap and flatbread contains wheat, and Subway says food can pick up allergens, wheat included, from how it's prepared.
- Fryer not confirmed
- Allergen chart only
- Glove change not confirmed
- Deli & sandwiches
Last verified September 27, 2026.
Gluten-free options
- Some stores carry a prepackaged six-inch gluten-free bread, baked off-site to avoid cross-contamination. Ask whether this one does. [2]
How to order
- Any six-inch sub can be made into a salad instead. [2]
Contains gluten
- No other bread, flatbread or wrap is gluten-free; the wraps and flatbreads list wheat. [1]
Cross-contact
- Subway says breads and other items may come into contact with allergens, wheat included, because of how they're prepared in the restaurant. [1]
Locations
- Beverly Hills, California 4 locations (on the map)
- Brooklyn, New York 65 locations (on the map)
- Burbank, California 11 locations (on the map)
- Culver City, California 3 locations (on the map)
- Glendale, California 9 locations (on the map)
- Los Angeles, California 225 locations (on the map)
- Manhattan, New York 115 locations (on the map)
- Pasadena, California 8 locations (on the map)
- Queens, New York 89 locations (on the map)
- Santa Monica, California 9 locations (on the map)
- Staten Island, New York 23 locations (on the map)
- The Bronx, New York 47 locations (on the map)
- West Hollywood, California 1 location (on the map)
Sources
- Subway — Allergen Information official · checked Sep 27, 2026
- Subway® Restaurants - Sandwiches, Salads, Wraps & More | SUBWAY at 121 Bloomfield Ave Bloomfield NJ official · checked Sep 26, 2026